You Do Yoga is Downtown Cincinnati's #1 Yoga Studio. Yoga Alliance Certified Yoga Instructors. We provide the highest quality yoga instruction in Cincinnati and beyond. We offer a wide variety of daily yoga classes at several Cincinnati area locations.
Please CONTACT US to speak with a member of our team, or stop in for a visit! Our Beautiful studio is conveniently located at 1319 Main Street in Downtown Cincinnati.
We are very pleased to offer Thai Yoga Massage Therapy, a unique form of bodywork that heals from the inside out. We also offer Reiki, a powerful form of energetic healing. Therapists available by appointment, call today for your FREE consultation.
Often referred to as Thai massage, this style of bodywork is different from what most western people think of as massage. Thai Yoga Massage is performed on a mat on the floor; both client and practitioner are dressed in comfortable clothing allowing ease of movement and flexibility.
The practitioner guides the recipient through a series of yoga postures while palming and thumbing along the body's energy ("Sen") lines and pressures points. Receiving Thai yoga therapy is like doing yoga without putting forth any effort while simultaneously getting an acupressure and reflexology treatment.
Thai Massage is a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically. The purpose of Thai massage is to bring the body, mind, and spirit into a state of harmony, providing an opportunity for self-healing. Receiving Thai massage is also wonderful way to maintain optimal health. Contact us today to set up an appointment with one of our trained Thai massage therapists. Feel Better!
For your FREE consultaion, please call us at 513-227-7160, or Email Matt@YouDoYoga.com
You Do Yoga is now offering Reiki, a powerful form of energetic healing.
Reiki is an ancient healing method that originated in Tibet and India, then later was rediscovered in Japan by Mikao Usui in the early 1900’s. Reiki is an extremely pleasant and holistic method of healing.
Reiki (ray-key) is a technique that aids the body in releasing stress and tension by creating deep relaxation. Because of this, Reiki promotes healing and health. The word Reiki is made of two Japanese words - Rei which means "Higher Power, Universal, Cosmic" and Ki which is means 'life force energy.' So Reiki means 'spiritually guided life force energy.'
The Reiki system of healing is a technique for transmitting this subtle energy to yourself and others through the hands into the human energy system. Reiki restores energy balance and vitality by relieving the physical and emotional effects of unreleased stress. It gently and effectively opens blocked meridians, nadis and chakras, and clears the energy bodies, leaving one feeling relaxed and at peace.
The results of every treatment are determined by the needs of the person being treated. Reiki energy goes where it is needed most by the person being treated in a session.
When the flow of the "Life Force Energy" is disrupted, weakened or blocked, emotional or health problems tend to occur. Imbalances can be caused from many situations occurring in our lives, such as: emotional or physical trauma, injury, negative thoughts and feelings, fear, worry, doubt, anger, and anxiety. Reiki is excellent for healing physical, mental, emotional and spiritual issues of any kind and gives wonderful results.
Reiki sessions are by appointment only.
For your FREE consultaion, please call us at 513-227-7160, or Email Matt@YouDoYoga.com
