Canton, MI Eric Appiah--MS, CSCS and founder of Health and Motion, LLC—runs local fitness boot camp programs with a complete integrated exercise and nutrition system to rapidly burn fat, shed inches, and improve overall nutrition and health of its participants. Health and Motion’s popular Slim-N-Fit boot camps have met outdoors all summer and fall, but with the weather changing, Health and Motion’s new indoor location is at Center Court Sports of Canton, MI.
Appiah states: “Everyone is welcome to attend our free kick-off event on October 31, 2009 called ‘Freaky Fat Loss Halloween Boot Camp.’” This event meets from 10:00-11:00am at Center Court Sports of Canton, MI.
The camp will feature music by Workout Muse, a revolutionary music interval training system that tells clients exactly what do, when to stop, and when to move on to the next exercise. This frees the onsite instructors of the burden of clock-watching to provide more coaching, motivation and supervision for large numbers of clients within the same workout. This highly effective music interval training system will be used in future Health and Motion boot camps.
Health and Motion’s boot camps provide the benefits of supervised personal training by certified professionals in a group atmosphere that is fun, motivating, challenging and results-oriented. Workouts are designed to be time and space-efficient and do not require expensive equipment.
The research-based nutrition program incorporates registered dietician Jayson Hunter’s Prograde Nutrition System to provide done-for-you meal plans and grocery lists to take the guess-work out of rapid weight loss.
Appiah claims, “We have seen great success among our boot camp clients. All participants have seen significant results in weight loss, strength, and/or endurance and look and feel in the best shape of their lives. Some of our most dedicated and successful boot campers are in their mid-50’s and 60’s.”
To meet the challenges of rising public health care costs, Health and Motion, LLC has also recently launched a corporate boot camp program based on these same principles of exercise and nutrition to improve companies’ bottom lines.
Health and Motion, LLC founder Eric Appiah is a Canton fitness boot camp instructor and personal trainer on a mission to create a new culture of wellness in the metro Detroit area through highly effective results-oriented boot camp training systems. You can find out more information about the “Freaky Fat Loss Halloween Boot Camp” event and other Health and Motion, LLC services at www.healthandmotion.net.
Contact:
Eric Appiah, founder
Health and Motion LLC
(847) 877-3742
http://www.healthandmotion.net
