Stress Management Book
The new book “Stress Management A Holistic Approach” authored by celebrity trainer Subodh Gupta is released and available on Amazon, Barnes and Nobles and all other major online retailers.
Many illnesses such as diabetes, migraine, asthma, ulcer and even cancer arise because of excessive stress over a period of time. This book presents a holistic and a practical five steps plan to managing stress in your life.
According to the author Subodh Gupta, “If there is a problem then there has to be a solution and this book is all about solution”. You may have any kind of problem or issue in your life, once you follow the 5 steps plan as described in this book you are on your way to stress free life.
This is a concise book of 80 pages, based on practical life experiences and it is to the point. The purpose of this book is that once you have finished reading it, you are ready to come out of your stressful situation no matter where you are in your life.
This book consists of 3 sections. The section 1 is about understanding of stress, why people are not able to solve their stress related problems, section 2 is about understanding and training the mind and section 3 is about acting upon the five steps plan for managing stress.
According to celebrity trainer Subodh Gupta, “majority of people who get easily stressed are the one who think too much about their problem”. He added that “people fail to realise that things don’t happen of their own, you have to make them happen. The problematic issue will be solved only if you take decision and follow consistent action”.
http://www.subodhgupta.com/
About Author:
Subodh Gupta has been interviewed by various TV channels and his views and articles appear regularly in magazines and newspapers in India and the UK.
He has organised more than 500 workshops for leading companies such as Oracle, Sapient, International Data Corporations, etc.
Photo:
http://www.prlog.org/
