Diet and Fitness Expert Launches Dedicated Fitness Blog

Oct. 16, 2009 - PRLog -- Diet and Fitness expert Edward Albert, announces the launch of his dedicated fitness blog, http://www.FitnessDietsOnline.com .  The diet and fitness blog features information and tips on losing weight, dieting for a body building and figure show competition, and general health and wellness advice.

Edward Albert is the director of Personal Training for Fitness Physiques, a NJ based personal training group.  Albert began his fitness career in the 1980’s as a body builder and competed nationally and won the Mr. New Jersey title in ’92.  Shortly thereafter, he began to use his knowledge to help others achieve their goals in fitness and health.  

Bodybuilders, fitness show competitors and individuals who just want diet and fitness advice can all benefit from the new FitnessDietsonline.com blog.  Consumers can also purchase customized meal plans to help them achieve their individual goals.  Meal plans can be purchased for as little as $6 and change a week and include a comprehensive intake of an individual’s likes and dislikes in order to formulate their program.  Albert also offers 16 week diets for bodybuilders and figure show competitors.

Weight loss questions as well as general diet and exercise questions can all be directed to Albert’s email, njfitnessexpert@aol.com .  He pledges to read all emails and post answers to questions on his blog so all readers can obtain the knowledge he is sharing with others.

Anyone who would like more information on the new diet and fitness blog can visit
http://www.fitnessdietsonline.com/

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