In 2008, only one state (Colorado) had an obesity rate of less than 20%. 32 states, however, had a rate equal to or greater than 25% (six of which had rates equal to or greater than 30%). In Stacy Kennedy’s (MPH, RD, CSO, LDN) foreword, she comments that “for many, losing weight means dieting and dieting equals misery: Full of restriction, bad tasting food, giving up the foods we love, and alienation from friends and family who eat “regular food.” Today, more than ever, there’s a need to help individuals be healthier in a simple and easy-to-follow manner, all without feeling deprived. Brett Blumenthal demystifies healthy eating with five “GET REAL” principles...founded in facts, not fads. Her simple approach is supplemented with The Get Real Toolkit, which makes implementing the principles easy and effective. The result? Individuals will automatically shed excess-pounds and, with surprising ease, maintain a healthy weight for a lifetime…without another day of dieting!
For more information about “GET REAL” and STOP Dieting! please visit http://www.sheerbalance.com/
Purchase Information:
Both printed and eBook versions can be purchased at http://www.sheerbalance.com/
About the Author:
Brett Blumenthal is founder and CEO of Sheer Balance, a media company dedicated to supporting individuals in creating a healthy lifestyle. With more than 15 years in the wellness industry, Brett has become a trusted adviser to thousands of individuals. Brett is featured on Yahoo!®, Intent and Divine Caroline™. She speaks frequently on topics of health and wellness and is a well-respected consultant to the spa and wellness industries.
