Blueberries have about 5 grams of fiber per cup
Blueberries are being called a "Super Food" by many nutritionists.
Recent research has shown that blueberries are the fruit with the highest antioxidant activity. They are high in fiber and reduce inflammation in the body.
Blueberries have even been shown to improve memory and coordination and to slow the development of degenerative diseases.
So...snack on fresh or dried blueberries instead of processed sweets – not only are they healthier, you'll also lose weight.
Fresh bluberries are always a great choice, but do not forget about frozen ones. They have all the healthy benefits of fresh picked ones. Try them in a smoothie or protein shake too.
