Grow Taller Secrets - Stretching Exercises To Lengthen Your Spine

Oct. 6, 2009 - PRLog -- Grow taller secrets sites on the Internet usually tell you to take a lot of vitamins or eat specific foods that are sold by the person running the site. Not only do these methods not work, but you can deprive your body of proper nutrients or cause yourself other health problems. These "cures" can be dangerous, and making yourself a few inches taller is not worth the risk.

Most of these sites are scams, or at least misleading. They claim you need to buy some products in order to gain inches, but in reality, the only thing that grows is the bank account of the people making these claims.

Before you buy those products, you should consider other ways more natural. Dr. Darwin Smith, a California Doctor, recently discovered a secret technique to literally add 2-4 inches or more to your height naturally regardless of your age.  One of the secrets revealed by Darwin is doing the right exercises.

Visit http://www.growtallerrevealed.com for more information.

Grow taller secrets that work involve exercising the muscles in your back and neck to help you sit or stand up straighter.

Deciding to improve your posture is a good first step, but it is not enough. By practicing poor posture habits, you have "trained" your body to sit incorrectly. The muscles needed to practice proper posture are too weak to hold your body up in the correct position.

What is the solution? First, you need to strengthen those muscles. There are exercises you can do daily to accomplish this. At the same time, you also need to stretch out your spine. Stretching exercises, especially yoga, should be a regular part of your routine.

When you stretch regularly, you create more space between the disks in your spine, lengthening the bone and making yourself taller.

Stretching exercises can actually lengthen the spine! If you perform these exercises consistently, you really can get taller, as the spine gets longer and you are able to stand up straighter.

To get more information on the recommended exercises program to lengthen your spine and other important things you should know, so that you can grow taller naturally,  go to http://www.growtallerrevealed.com