Calorie Shifting
Looking for the best weight loss diet to follow? Well, it's hard to say if there is a best weight loss diet or not as it really depends on what your preferences are. But what I will do here is lay out a few diets that you may potentially try out so that you can pick whichever appeals most to you.
With that said, here are some of your options:
CKD
Here's a diet which is very high in fat, has a moderate amount of protein and no carbs. The idea is to turn your body into a fat burning machine by only providing it fat to burn for fuel. This is only broken up by 1 or 2 days during the week, potentially Friday and Saturday in which you switch the whole thing around and eat high amounts of complex carbohydrates, moderate protein and no fat.
By switching things up, you refill your muscle glycogen and raise your energy levels, you can get really lethargic by avoiding carbs.
Atkins
This is very similar to the CKD diet and a lot more popular, I don't know why though as it is a lot worse. What I mean by that is you still eat high amounts of fat, moderate protein and no carbs, but in this diet, you do not have any chance to eat any carbs at all. This is somewhat torturous, nevertheless, it works very well.
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