Calorie Shifting
Want to try out a rapid weight loss diet? If you'd like to see some amazing weight loss, you're going to have to go a little extreme on the diet. One of the most extreme diets that results in a massive amount of weight loss is the Atkins diet. The reason for the success of this diet is that it turns your body into a fat burning machine, here's how this rapid weight loss diet works:
1. Eat A High Amount of Fat
You would think this is the absolute worst thing you could do if you want to lose weight, but the thing is, if you can train your body to burn fat for fuel rather than carbs, you can turn your body into a fat burning machine. When your body gets used to burning fat for fuel, you can lose weight fairly easily. This leads us to our second point.
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2. Eat No Carbs
You don't want to eat any carbs, or at least keep the daily dosage below 10 grams. When you do this, you force your body to get used to using fat for energy and burning up only fat for fuel, this eventually leads to burning up the fat stores in your body for fuel if you're in a caloric deficit.
3. Eat Moderate Protein
You can't just eat fat though, you need some protein to maintain your muscles and to fill you up without too many calories, fatty foods are filled with calories.
If you follow this rapid weight loss diet, and you ensure you eat below your maintenance level of calories, you will see fat loss, in a big way.
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