Greg Justice, MA, a Prairie Village, Kansas City Personal Trainer discussed his 30 minute express workout recently in the New York Times article; Back to Basics: Yes, Sergeant!
He runs these programs every morning at his studio, AYC Health & Fitness, and at corporate locations around the country.
Convenience and economy have helped these Boot Camps and AYC's 30 Minute Express Workout gain popularity. The main benefit though, is the shift away from developing individual muscle groups toward the development of a functionally fit and healthy body.
The classes use minimal equipment, rotation of work stations, and a variety of unique exercise movements. Some of the exercises mimic natural moves the body was meant to do that most of us no longer do.
"As our population becomes more sedentary and eats less nutritious food, our bodies slowly deteriorate into a state of disease. It is imperative that we get regular exercise and proper nutrition. This is the very foundation of keeping and regaining our health. People must understand this," says Justice. "Once they begin, they are amazed at their own capabilities and the changes they see in their bodies and their health, so soon after implementing the combination of regular exercise and proper nutrition."
Boot Camps and Justice's 30 minute Express Workouts offer participants the opportunity to gain more cardio endurance, increased range of motion and flexibility, as well as the benefits of increased strength and muscle tone. Women love these workouts because their bodies lose excess body fat and become more toned. Men are able to bulk up if that is their goal and lose body fat in the process. Baby boomers and older individuals are able to strengthen their core, alleviating low back pain, increasing their balance and agility, and safety in everyday living.
"The camaraderie of these workouts is a wonderful benefit to the participants’
Greg Justice is teaching his Corporate Boot Camp System to personal trainers around the world. His system has been proven so effective that it is fast becoming the wellness model for those companies wishing to help their employees regain and retain their health rather than simply manage their symptoms and diseases.
The article can be found here http://www.nytimes.com/
For more information on Greg Justice, AYC Health & Fitness, or his programs, visit http://www.aycfit.com.
