Stefano Chiriaco - SC Trainer Kettlebell Course
SC Trainer launches premier Kettlebell Course in London for trainers and fitness enthusiasts!
Celebrity Personal Trainer Stefano Chiriaco is one of the UK’s leading specialists in the art of the Kettlebell, watch him on the show 'Kettlebell Training' featuring on LA MUSCLE TV, SKY 281 daily. He has trained with the best in the world and has something unique to offer with his own award winning teaching style (Personal Trainer of the year 2009, IFS). Whether you are a trainer wishing to learn or someone who wants to use them as part of a training program, look no further than SC Trainer. You will receive the knowledge, skills and years of experience to safely use and teach Kettlebell’s. We teach with competition grade Kettlebell’s with official competition style methods. This course is a one day intensive course focusing on the main lifts, with no more than 10 people for enhanced learning.
Due to the nature of this course, you will require a moderate level of fitness to participate. If you have any injuries or if you are unsure as to whether this course is suitable for you, please contact us.
LEVEL 1 : Foundation Skills and Lifts
You will learn the following on this course
Session Preparation
All the basic lifts including :
The Double Swing
The Single Swing
The Dynamic Clean
The Snatch
The Push Press
Time Training
Proper Breathing Technique
Remedial Drills for client issues
Common Mistakes
Session Cool Down
For info or to book your place for October, email info@sctrainer.co.uk or visit the website http://www.sctrainer.co.uk
Date : October
Venue : Central London
Price : £150.00
Duration : 1 Day intensive
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