Julie Wilcoxson, Certified Personal Trainer and Owner is very excited about the newest location. The holidays are coming, which means women are undergoing more stress and experiencing less energy. Boot camps are the perfect remedy for that. “Exercise can be boring”, Julie states, “But with boot camps you are transforming your mind and body in an encouraging and fun environment with women who have set the same goals.” “ I have also enjoyed watching my campers create close friendships with each other during camp sessions.”
Also a volunteer for the American Heart Association, Julie believes in helping women lower their risk of heart disease and stroke by exercising. Heart Disease is the #1 killer in women, however, with regular exercise and proper nutrition you can lower these risks by up to 80%. Each camp session ranges about 45 minutes including cardio and resistance training in each session. In addition, campers will learn information they can apply to their daily lives- about the harmful effects of starvation diets, how to boost their metabolism so they can burn fat more efficiently, and how to design a well-balanced meal plan during the weekly nutritional sessions.
For women who have ever started a fitness program with high hopes and good intentions, only to abandon it a few weeks later- these camps are for you. To register for the camp starting on October 14th, sign up at www.Transformations4Life.com. Hurry, spots are limited!
FOR MORE INFORMATION CONTACT: JULIE WILCOXSON, TRANSFORMAITONS 4 LIFE (615) 849.8318 OR VISIT THE WEBSITE AT WWW.TRANSFORMATIONS4LIFE.COM.
