Burn More Fat - How to Burn More Fat

Sept. 24, 2009 - PRLog -- Simple diet adjustments can have a large influence on your body's ability to burn through excess fat. Below are four tips to help burn more body fat.

Eat More Frequently

Eating large meals two or three times a day, makes it difficult for your body to use calories efficiently. Fat and carb calories that can't be utilized will most likely be stored as body fat to use later. Splitting your calories between five to eight meals can help optimize your diet for fat burning.

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Reduce Excess Liquid Calories

Every meal plan will have hidden calories that dieters forget to count. Liquid calories can inflate your total calorie consumption without realizing it's a problem. Finding suitable substitutes for high sugar drinks, like punch or soda, can help reduce your calorie total and keep your fat loss goals intact.

Monitor Carbohydrate Calories

When trying to lose body fat, most people will focus on their fat consumption without realizing how damaging some high carb foods are to diets. You should never completely eliminate carbohydrates, but you should closely monitor how much is in your diet. If you're active and exercise regularly, 30-40% of your meals should consist of carbohydrate calories.

Switch To Whole Grain

An easy, and highly recommended, method to optimize your diet is to switch to whole grain foods. Your body does not utilize all carb calories in the same manner. Foods high in sugar, or cooked with white flour are digested faster than whole grain foods. A fast digestion means it's ready to be utilized faster. It creates a scenario where your body is receiving too many resources in a short period of time. Anything your body can't utilize is either discarded or stored as fat for later use.

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