Enhance your health in easy steps with Mickey Mehta’s new instructional video series

PR Log (Press Release) – Sep 21, 2009 – Mickey Mehta, the world-renowned holistic health and fitness expert from India, has unveiled an all new innovative, interactive experience for health and fitness enthusiasts. His series of instructional videos serves as a wonderful learning tool to those seeking tips and guidance to add vigor to their life.

Keen to propagate Yoga, Mickey Mehta has chosen a new mode of communication through which he will be releasing comprehensive video-based modules. He has already come up with the video series hosted on YouTube particularly for the benefit of today’s stressed-out professionals and students who face intense work and study pressures.

A team of expert Yoga practitioners has worked for several months under Mickey Mehta’s guidance to prepare a comprehensive fitness & lifestyle boosting clipping package based on Yoga. His personal channel on the popular video sharing site features the instructional Yoga clips along with key insights into several health-related topics like weight management, meditation, stress busters, detoxification, etc.

Mickey Mehta’s personal channel on Youtube acts as a perfect platform to grasp finer aspects of key asanas that are essential to stay fit, agile and alert – mentally and physically. The modules are quite handy for health-conscious people as Yoga is one of the finest forms of exercise that helps get body in perfect shape and keep the mind balanced.

In the process, the holistic health and fitness guru shares valuable insights on the philosophy of Yoga, meditation, healthy diet and exercises. He states: “It’s only when the body is deeply relaxed that the mind can be peaceful and calm. Gradually, the center of your attention shifts from anger to peace and from utter anxiety to pure joy…” He advises making yoga and meditation an integral part of one’s daily life.

It has been well over a decade since the internationally acclaimed holistic health and spiritual therapist forayed into the field of mind science and spiritual evolution. Mickey Mehta has deftly interwoven the ideologies and core essence of the Tao, Tantra, Vedas, Yoga, Zen, etc. to bring about positive transformations in lifestyles.

Through his website, http://www.mickeymehtahbf.com/, he explains the meaning and benefits of holistic health, elaborating on various facets of real health that goes beyond fitness. To propagate his mantra of health for all, he interacts with people through a host of fitness, health & diet related forums as well as through popular social networking sites like Facebook and Twitter.

Mickey Mehta’s 360 Degree Gym looks at customized natural and realistic methods from all over the world to ensure complete fitness through nutrition, yoga postures, breathing, meditation, equipment training which gives you a 360 degree complete health program. His meticulously produced Yoga videos will help people master key asanas in easy steps, leading to an enhanced body awareness and relaxation.