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5 Quick & Easy Memory Improvement Exercises

It has been proven that memorization is a vital key to memory improvement. The more you practise with memorization, the more your brain develops, and the more memory power.

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PRLog (Press Release) - Sep 21, 2009 -
Fl,USA..........................It has been proven that memorization is a vital key to memory improvement. The more you practise with memorization, the more your brain develops, and the more memory power. Here a just a few memorization exercises that could help improve your memory

1. MEMORIZE A PARAGRAPH EACH DAY

Get a book you love to read, and memorize a paragraph (a 2-3 line paragraph should do) daily. Spend about 10 minutes memorizing the paragraph, and recite the paragraph verbatim at least 3 times during the day. If you get stuck refer back to the paragraph. Repeat the process until you can recite the whole paragraph without making mistakes. Do this daily, and you would be flexing your memory muscles.

2. MEMORIZE INTERESTING NAMES AND PLACES

Read through a magazine or newspaper, and memorize all the names that interest you. When you are done reading, close the magazine and try to recall all the names you memorized. If you don’t get it right at first, keep trying, with time you would improve.

3. JOIN AN ACTING/ DRAMA CLASS

Actors work mostly with scripts, and a play could be totally ruined if just one actor forgets his lines. To perfect their act, actors need to do a lot of memorizing, and consequently, they develop their memory power. If you have a flare for the theater and are greatly motivated by team spirit, then this might just be the perfect exercise for you.

4. GET INVOLVED IN POETRY

Just like actors, poets need to get their lines right. The vision of having a perfect poem at the end of the ‘drug’ that keeps them going day after day. Poetry helps you exercise your memory muscles a great deal

5. LEARN FORM PROFESSIONALS

There is as art to memorization, and you can’t afford to stay uninformed. Only effective memorization can truly improve your memory, and like any other skill can be learnt.

If you want to learn some amazing techniques to develop a photographic memory and also a few foods that improve memory fast and keep your brain healthy, visit here:  http://www.squidoo.com/healthybraintraining

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Source:waseem dar
Country:Pakistan
Industry:Health
Tags:, , memory improvement exercises,
Last Updated:Sep 21, 2009
Shortcut:http://prlog.org/10348587
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