Contact:
Cheryl Heppard
Health and Wellness Counselor/Educator
Michigan Health Coach@ Be Well
750 S. Old Woodward
Birmingham MI 48009
(248) 592-0869
www.MichiganHealthCoach.com
MIHealthCoach@
Wellness Center Launches Free Wellness Classroom Series
Birmingham, September 8, 2009 Michigan Health Coach-Cheryl Heppard of Michigan Health Coach will launch a health and wellness education program in collaboration with the newly opened Birmingham wellness center, Be Well. The classes are open to the public and will take place weekly on Saturday afternoons, beginning on September 19 at 1:00 p.m. Weekly topics will have an educational and holistic approach to health and wellness
Classes will offer a therapeutic approach to health, wellness and mental well-being and will appeal to those who are seeking a well rounded approach to health. "The health and wellness program we are implementing will benefit the community by teaching and encouraging a healthy lifestyle", says Heppard.
The program will kick off with "What is Wellness?" taught by Dr. Rosemary Batajnski along with Cheryl Heppard. "In contrast to a curative strategy for health, which is to receive health treatment when you’re sick, we encourage a health model to encourage prevention and healthful lifestyles", states Dr. Rosemary Batajnski, who is the clinic’s founder and director.
Upcoming classes in September and October include; stress management, how to utilize acupressure for stress and healing, fitness for a better golf swing, baby sign language and acupuncture for infertility. To register for classes or to be notified of upcoming events, call or visit Be Well, located at 750 W. Old Woodward, Birmingham 248.792.6570, or visit www.MichiganHealthCoach.com to opt in for email updates.
Michigan Health Coach- Established in 2006, offers individual, group and corporate wellness programs. Programs are based on a holistic model which faciliates clients evaluating their wellness physically and mentally by examining their diet, stress levels,and overall happiness.
Be Well-A Creating Wellness center- Established in May 2009, is affiliated with the national Creating Wellness organization. A variety of health practitioners are housed within Be Well and services include nutritional counseling, massage therapy, professional counseling, chiropractic, acupuncture, as well as other services.
