Art of Breathing for Stress Free Life by Subodh Gupta

This is the only book on human breathing techniques for managing stress with clearly illustrated photographs and practical instructions.
By: Subodh Gupta
 
Sept. 5, 2009 - PRLog -- The new book “Art of Breathing for Stress Free Life” authored by celebrity yoga trainer Subodh Gupta is released and available on Amazon, Barnes and Nobles and all other major online retailers.

This is the only book on human breathing techniques for managing stress with clearly illustrated photographs and practical instructions.

This book is ideal for busy people who lead a hectic life style. The simple breathing techniques described in this book can help to reduce stress level and one can feel the difference by practicing 10 min every day.

According to the author Subodh Gupta, “Flow of breath can give clear picture about person emotional and mental state”.  He said “Breathing is one of the most important functions in our body but it is also the most neglected one. It influences the activity of each and every cell in our body and most importantly it is intimately linked with the performance of the brain”.

Simple breathing exercise can bring benefits such as increased energy level and development of various brain faculties.

This knowledge and technique of Yogic breathing is explained in this book in a step by step method along with precautions so that everybody can understand and gain benefits.

This book contains 2 sections. Section 1 contains knowledge and detail explanation of human breath and section 2 includes five practical techniques step by step.

When the body and mind are constantly overworked their natural efficiency decreases. A few moments of stress can consume great amount of energy leaving the person drained in their day to day life. However the good news is we can come out of stress at our own will and our body and mind can be reenergized by the simple breathing exercises.

For more information or bulk order, please call us at +44(0)7966275913; or visit us online at:  http://www.subodhgupta.com/books/art-of-breathing-for-str...

http://www.subodhgupta.com/books.html

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Subodh Gupta has been interviewed by various TV channels and his views and articles appear regularly in magazines and newspapers in India and the UK.
http://www.subodhgupta.com/aboutus.html

He has organised more than 500 workshops on yoga for leading companies such as Oracle, Sapient, International Data Corporations, etc.
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Source:Subodh Gupta
Email:***@subodhgupta.com Email Verified
Zip:SW15 2LD
Tags:Art Of Breathing, Stress, Subodh Gupta, Celebrity Trainer
Industry:Health, Lifestyle
Location:Putney - London, Greater - England
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