We are a non-profit making organisation, with over 300 clubs nationwide, running an ongoing programme providing education and guidance for club members in nutrition, fitness and general well being, enabling them to make healthier choices for themselves and their families. As part of this programme we run a series of ‘Weight Loss Challenges’.
What is the Community Weight Loss Challenge?
The revolutionary ‘Community Weight Loss Challenge’ is a 12 week course designed to give you the necessary knowledge and support you need to achieve safe and long term weight loss. It is a concept that has been very successful in other countries and is run in conjunction with Herbalife, a 29 year old nutrition company now operating in 70 countries with over 60 million clients.
Unlike traditional ‘Slimming Clubs’ at Arriba! we provide much more than a ‘pay-weigh-
• Importance of Protein
• Understanding Your Body Composition
• Healthy Snacking, Carbohydrates
• Rev Up your Metabolism
• Fats - Good & Bad
• Understanding Food Labels
• Eating Out Healthily
• Digestive Health
• Importance of Fibre
• Understanding Sugars
• Portion Control
• Exercise
Arriba! Wellness Clubs Provide:
• Full & On-Going Body Composition Analysis
• Weekly Weigh & Measure
• Nutrition Education For Safe & Long Term Weight Loss
• Personal Coaching & Support
• Fun Environment
• Opportunity To Meet People & Make New Friends
The Challenge:
• Everyone in the challenge starts and finishes at the same time
• Everyone pays a participation fee of £39.
• At the end of the 12 weeks the 2 participants who have lost the greatest % of body fat win:
o 1st Prize = £300
o 2nd Prize = £200
o 3rd Prize = £100 will awarded to the participant with the greatest inch loss
Presentation and Party Night
The Reffley and South Wootton Arriba! Wellness Club held a great party to present the prizes to the biggest losers in the Community Weight Loss Challenge. All the member brought along their healthy food and there was shock, laughter, tears and lots of hugs as those losing the greatest body fat percentage and the most inches were handed their cash prizes. The 9 members who completed the challenge lost 136 lbs, nearly 10 stone, between them. The question was asked “What had happened to the person we’ve lost?”
Previous Participants Comments
“I got lots of encouragement from lots of friendly people”
“I got lots of practical information about protein, exercise, metabolism etc”
“So much more than just a pay and weigh club, I received genuine support”
“I got such a life change; I’m lighter, fitter and happier. I cried on week 12, tears of happiness!”
Why Not Take Action NOW and Book Your Place!
The next challenges launch 15th September in King’s Lynn, Downham Market, Ringstead, Fakenham, Sherringham and Norwich with parties and presentations shortly before Christmas.
If you would like to get in shape for the festive season and beyond or would be interested in becoming a Club Leader in your area call 01553 671 467
