One weight loss strategy that is all the rage now is a detox diet plan. What are these plans and what do they do for you? The theory is that certain foods 'cleanse' the organs and colon of certain 'toxic' chemicals and substances. You often hear that there is a 'spackle' of fecal matter clinging to the colon that harbors toxins.
If you have ever had a colonoscopy, you know that this is just not true. You get 'cleaned out' to undergo one of these procedures, and no doctor could do this test if there were pounds of 'impacted' matter in your colon. It's a myth that this condition even exists - and doing this 'detox' can actually hurt your health. A detox diet plan is really not a shortcut for losing weight as some might suggest.
The best way to lose weight is not with a fad diet like a detox diet plan, but to lose the tried and true way, with a proven plan that allows you to lose weight slowly over time.
The internet has many of these 'e-diets' that are wildly popular and allow people of all ages lose weight without the danger of unproven 'detox' methods. Try one of these plans, they are safer and more effective.
Our team tested 5 of the best weight loss plans.
Read more about our surprising test results.
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