How to Understand Emotional Eating to Lose Weight Revealed in New E-book

PRLog (Press Release) - Aug 22, 2009 -
Contact:
Richard Kuhns
Stress Management Institute
28 Tindall Rd.
Middletown, NJ 07748 USA
732-671-1085
908-625-2195 cell phone
Richard@DStressDoc.com
http://www.dstressdoc.com/BingeEatingEbook.htm

For Immediate Release

How to Understand Emotional Eating to Lose Weight in New E-book

Middletown, NJ August 22, 2009


"Most overweight people understand that they eat when they are frustrated or lonely, but they unfortunately can't stop it" says Richard Kuhns, author of The Scale Conspiracy E-book which is about learning how to stop eating stress and conquer emotional eating.

In his e-book he draws the analogy of emotional eaters are like alcoholics--they eat to dilute emotions. The irony is that when they learn to recognize the emotion and experience it, the emotion disappears and so does the need to eat.

By reading the Scale Conspiracy the emotional eater learns to embrace emotion rather than dilute it with food. Once one has read the e-book, one can never cheat with food again.

"There's a big difference between focusing on the scale and learning how to handle emotional eating which empowers you in all areas of your live" says Kuhns.

For more information about the Scale Conspiracy E-book or to schedule an interview with Richard Kuhns please call him at 732-671-1085 or email him at Richard@dstressdoc.com or go to http://www.dstressdoc.com/BingeEatingEbook.htm

About the author:

Richard Kuhns B.S.Ch.E., NGH certified, author of the Scale Conspiracy E-book, [has operated a stress management facility for seventeen years where he conducted hundreds of weight management seminars and has his top selling self help hypnosis and stress management cds at http://www.DStressDoc.com|has over twenty years experience in the field of hypnosis and stress management. He's conducted hundreds of seminars for weight management and is the author of dozens of top selling self help cds at http://www.DStressDoc.com}