Diet Plans
Today we are going to discuss weight loss plans. There are so many diets and plans to lose weight out there. It is a daunting task to weed out the losers and find the winners. The weight loss industry is a multi-billion dollar industry.
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Every year it continues to grow with no end in sight. As we’ve said before, the root problem is our lifestyle. In the USA, we are constantly bombarded with commercials and advertisements for fast foods. When was the last time you saw and ad for broccoli? I certainly can’t remember that one. Anyway, with the constant barrage of stimuli that entice you to eat, is it any wonder we aren’t all obese? Enough pontificating, let’s discuss the different plans for losing weight.
For purposes of discussion, let’s talk about approaches. Traditionally, we were taught that eating a very low fat diet would allow us to lose weight and keep our cholesterol in check. Now we know that this is not entirely true. Really low fat diets have a very high failure rate. This is because fat is necessary to the process that tells our bodies when to stop eating. Fat satisfies our food cravings. Obviously, if you remove the one thing that tells your body to stop eating you will have a harder time losing weight. Another side benefit is skin health. We need a certain amount of fat for healthy skin. Eliminating fat from your diet entirely is bad for your skin. It also can constipate you, something you don’t want.
As a counter to the low fat diet, weight loss plans that advocate low carbohydrate consumption appeared. The earliest of these was put forward by Dr. Atkins in his New Revolution diet book. He shattered the assumption that a low fat diet was the only way to lose weight. Millions lost lots of weight on his diet.
The diet was bashed in the media because people said that they could not forgo eating carbohydrates for life. This is actually a distortion of his plan. The first two weeks are extremely low carbohydrate to shock the body. After that, the carbohydrate consumption is increased until you reach a level that allows you to maintain your ideal weight. For most people, that level is too low and they resume their pasta and pizza lunches within a few months.
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