Gentle Yoga for 50 Plus by Subodh Gupta

Aug. 15, 2009 - PRLog -- The new Yoga book “Gentle Yoga for 50 plus” authored by celebrity yoga trainer Subodh Gupta is released and available on Amazon, Barnes and Nobles and all other major online retailers.

This is the only book on Gentle Yoga for people in the age group of 50 plus and a “A perfect gift of health for your parents”.

This book of gentle yoga is specifically for those people who feel their body is stiff or has never done yoga before and wants to start yoga
practice in the safest possible way to achieve a healthy body and mind.

Gentle yoga can be practiced by anybody whether young or old, beginner or advance.

The exercises explained in this book are also beneficial if suffering from arthritis or rheumatism.

If you wake up early morning and happen to see a cat or a dog waking up, you would be amazed to observe that first thing they do in the morning is some gentle stretches which help their body to get back in working order. Although at first glance these gentle stretches may seem insignificant, however, practically they are very important.

These little animals seem to have important knowledge about stretches from their basic instinct.

Practically the gentle yoga exercises are the most important one’s for progressing into higher stages of the yoga system by loosening up body joints, relaxing muscles and prepare the healthy body & mind for meditation purpose.

The knowledge and technique of gentle yoga exercises are explained in this book in a step by step method along with precautions so that everybody can easily understand.

Practicing gentle yoga should be pleasant and enjoyable. If you do it regularly, gently with breath awareness they would certainly bring good health to you over a period of time.
http://www.subodhgupta.com/books/gentle-yoga-for-50-plus....

Subodh Gupta has been interviewed by various TV channels and his views and articles appear regularly in magazines and newspapers in India and the UK.

He has organised more than 500 workshops on yoga for leading companies such as Oracle, Sapient, International Data Corporations, etc. For more information or bulk order, please call us at +44(0)7966275913; or visit us online at:
http://www.subodhgupta.com/books.html

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We believe into Wellness Training for Managing Stress, Weight Loss and Fitness with the help of Yoga & Nutrition.

We provide our Training Program for Celebrities at their residence and at our studios in Wimbledon, Fulham and Hammersmith in London.
http://www.subodhgupta.com