1. Introduction to Shamatha (Tranquil Abiding) and Vipashyana (Insight) meditations
2. Meditations on the Four Immeasurable Mental Attitudes of Universal Love (Maitri), Compassion (Karuna), Altruistic Joy (Mudita) and Equanimity (Upeksha)
3. Meditations on Generating the Mind of Awakening
4. Meditations on Eliminating Root Afflictions of the Mind - attachment through understanding of Impermanence (Anityata)
5. Meditations on Eliminating Root Afflictions of the Mind - ignorance through understanding Dependent Origination (Pratitya-samutpada)
6. Meditation on Eliminating Root Afflictions of the Mind - ignorance through understanding Emptiness (Shunyata)
The course will be conducted by Venerable Khangser Rinpoche, a prominent Buddhist scholar and practitioner. A holder of several meditation lineages, Rinpoche teaches at Sera Jey Buddhist Monastic University in Karnataka.
Schedule of the 1st session - "Introduction to Shamatha (Tranquil Abiding) and Vipashyana (Insight) meditations:
August 16, Sunday, 2009
10:00 AM - 11:15 AM: teaching on how to develop Tranquil Abiding meditation, followed by guided meditation session
11:15 AM - 11:30 AM: Q & A session
11:30 AM - 11:50 AM: tea break
11:50 AM - 12:35 PM: teaching on how to develop Vipashyana meditation, followed by guided meditation session
12:35 PM - 1:00 PM: Q & A session
Consecutive sessions will be separated by a month.
Venue: Chitramayee State Gallery of Fine Art, Kavuri Hills, Madhapur, Hyderabad
Contact info: mob. 98663 24910, info@dharmamegha.org
The course is free and open to everyone.
