In 2008, Jentezen Franklin, Pastor of Free Chapel Worship Center released Fasting, one of the most comprehensive books on the topic. Fasting discusses the multiple types of fasting described in the Bible and how to determine which type of fast is right for you as well as the connection between fasting and prayer.
Fasting provides a physical and religious benefit.
By fasting, due to the lack of energy being introduced to the body through food, the body focuses on its own resources and breaks down stored fats. This allows for the body to eliminate and neutralize other toxins that exist in various organs in the body. Also, due to the lack of use of one’s digestive system, the energy that is typically used in the digestive tract is rerouted to other parts of the body, increasing your metabolism, ability to lose weight and your immune system’s ability to heal.
From a religious perspective, removing food from one’s diet allows for an individual to focus spiritually. Once Fasting was released, numerous testimonials began to flow into both Jentezen Franklin’s Ministry’s prayer lines and email. Kay in Dalton, GA said the following about the book:
“I began the 21 day fast on January 4. I had never done an extended fast before and had difficulty in completing even a short fast in the past, but felt led to fast with you. It has been life changing. I was saved by Christ at the age of 7 & recommitted several years ago. However, during this fasting period, I had never felt more strongly about Christ. I feel as if I have been let free. I wanted to share this with you, say thank you & to encourage you in the Lord! I am forever grateful for this bondage being broken off of me. I pray that God will bless you in abundance as you've blessed me by letting me fast with you.”
For more information on fasting, visit http://www.jentezenfranklin.com/
