The functional winsor pilates dvd, is based upon the variation of pilates as fine tuned by Mari Winsor. This set and sequence of exercises set out to tone and sculpt the body whilst encouraging a centered core, encouraging not only a balanced inner being but also an overall sense of wellbeing and fitness. In addition to providing easy access to expert instruction, the winsor pilates dvd provides an insight into a practice that is low impact in terms of an exercise routine.
The practice of pilates was originally designed by Joseph Pilates, who formulated the exercises and routines based around that of what is termed as contrology, in which one controls the breathing, posture and exercise. The routines were developed to aid people recovering from injury and surgery, with as little impact upon the body as possible, which in turn makes this discipline ideal for not only people who fit into the mentioned categories, but also for people with lesser levels of flexibility and fitness, offering them the ability to increase this level of fitness and flexibility. As is contained on the winsor pilates dvd, the concept of dynamic sequencing enables the pilates exerciser the correct sequence and more importantly the pace at which the exercises should be conducted to enhance and maximise the exercise routine.
If you are looking for a balanced and proven approach towards exercise, flexibility, centering and overall wellbeing, the winsor pilates dvd provides access to those possibilities right in the comfort of your own home, and of course under expert instruction. It is recommended that you establish whether pilates is suitable for you or not, and once you get the go ahead, by watching the winsor pilates dvd will enable you to maximise your efforts in your exercise routines.
Get the more information on sets of the Winsor Pilates DVD at http://www.pilatesexercisesonline.com/