Which is where I come in , I've tested so many products and other guides over the years for my own weight problem that I have become a somewhat expert on weight loss.
In my experience , 1 week is enough to lose a good amount of weight. I lost around 8 pounds in the first week using methods listed in my blog.
But , what I am really proud of is losing over 30 pounds within a month . I've been able to keep it of too because 30 pounds in 1 month is a realistic loss as long as it's done with the correct approach and mentality .
Again , If you want the exact methods I used , Check Out My Website HowToLoseWeightWeek.com
For next time , stick in there and good luck !
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HowToLoseWeightWeek.com - free tips , articles , techniques , and more on how to lose weight in a week