Another benefit of walking, aside from losing weight is the reduced risk of heart disease, breast cancer, colon cancer and diabetes. A person has to invest one hour of walk every single day to balance a busy lifestyle and a healthy living.
Here are the easy steps to fuel up your walking to lose weight:
1. Do a warm-up exercise of 5-10 minutes, to wake up your muscles and let it be active. It is important not to start with a high- speed exercise right away.
2. Breathe freely before doing your walking exercise.
3. Your heart rate must be at the maximum of 60-70%.
4. Walk at a certain fixed speed for about 30 minutes at a time.
5. Monitor if you have increased your metabolism rate.
6. Walk faster and faster. A suggested 13-minute walk per mile is guaranteed to burn more calories.
7. The rate by which you burn more calories is at very low speeds because through intervals of stopping and walking, the momentum is being carried along.
8. While walking at relatively high speeds, more muscles are used when doing arm motions and strides.
9. Extra muscles burn added calories with each significant step.
10. Walking fast can even burn more calories with the farthest mile one is up.
Wishing you the very best on all your weight loss endeavors.
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