As you diet and exercise you will begin to lose body fat. The exercises will have another effect and that is to tone your muscles to give you a firm and fit appearance. In the end diet is not sufficient to achieve a muscular looking body. Diet has a number of benefits regarding your healthiness but if you desire to reach a tone and fit look then you have to perform exercises to stimulate your muscles to get them to that point. This is only one benefit that exercising offers combined with proper diet and nutrition.
Proper diet, nutrition and exercise are the necessary triad in losing body fat and weight. If you have not exercised in quite some time or never at all, commence gradually with simple exercises that will start to enhance your endurance and your tolerance for additional aggressive exercise.
So to answer the question can I lose weight with diet and exercise you need to understand that the best way to achieve weight and loss of body fat you need to provide your body with consistent and proper nutrition throughout the day. This will cause your body to burn more calories.This is where loss of bodyfat and weight loss comes from. Giving your body the proper nourishment during the day will essentially help it burn extra calories faster and more efficiently than if you don't eat appropriately. So eating correctly can cause your body to continuously burn calories.
If you want to force your body to burn more calories then be sure to use exercises to help lose weight. In doing this your body will develop into a calorie burning machine even when you are not exercising. You will burn calories even when you are sleeping! This is ultimately the state that you need to reach.
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