Lifting Weights to Lose Fat

July 31, 2009 - PRLog -- Learn more about why lifting heavier weights could change your entire body!

If you diet without weight training, you’re almost always going to lose muscle. If you lose muscle, your resting metabolic rate will decrease. If your resting metabolic rate decreases, you burn fewer calories. If you burn fewer calories, you lose less fat and eventually plateau.

Hitting the gym is a popular activity for those looking to get in shape. Their goals are to build muscle and burn fat. Specifically, people will look to lift heavy weights to build up their muscles and then perform a lot of cardio to burn fat. Now, this is a very wise and effective weight loss strategy. But, many people will look at these two activities as mutually exclusive. That is, lifting weights only builds muscle and that is why cardio is needed to burn fat. Actually, lifting weights helps burn fat dramatically. In fact, one of these reasons certain individuals never burn off stored fat is because they are not investing enough time in the gym lifting heavy weights.

How Lifting Weights Leads to Fat Loss

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When you lift weights, you are overloading the muscles in your body. This means they must work harder and harder to handle those presses, curls, and lifts. Since your body resists this strenuous activity, the muscles will repair themselves and grow while you rest. This means the body will have to burn calories to grow the muscles. As a result, your weightlifting venture leads to the burning of extra calories long after you have left the gym. And, yes, this can lead to burning extra calories when you sleep!

Also, once the muscle is developed, it will need calories to maintain its size and shape. That means the more muscles you have the more calories you will burn. Some may not believe this to be the case, but it all is simply basic biology. The body’s metabolism needs to work overtime to maintain the muscle size it needs to handle the work you are performing in the gym.

The Physical Activity of Weight Lifting

Of course, you will also burn calories when you are lifting weights in the gym. Any and all physical exercise will lead to burning calories since they involve movement and motion. A power, strength, or bodybuilding workout is not really a great way of burning calories since it does not get the heart rate up, but it will burn a modest amount of calories. However, if you did want to convert your weightlifting session into a more efficient calorie burning venue, you can do so with a minor alteration.

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With strength training, you will lift moderately heavy weighs for low reps. If you want to burn extra calories, you would simply use light weights for very high reps. This way, you will be engaging in more physical activity during the weight lifting process. Also, your movements will be much quicker since the weights are light. (There will be less gravitational resistance) The added speed to the movements will yield the additional burning of calories.

So, if you are looking to burn extra calories and are wondering how to do this, you should give pumping iron a try. It will work tremendously well for those wanting to burn up extra pounds because that is how your body will react to it.

Fat Loss For Idiots Calorie Shifting Diet

The Fat Loss 4 Idiots diet is a popular diet plan based on shifting calories to increase your metabolism. The premise of this diet is quite simple. The diet is based on the idea that:

Low fat foods do not work
Low calorie diets are not the solution
Low carb plans are not effective
Fat Loss 4 Idiots is nothing like the calorie restrictive, carb limiting, difficult to follow mainstream diets out there. One highlight worth mentioning about Fat Loss for Idiots is that you’re in total control of your diet. Unlike some other diets, there is no need to spend extra money to purchase planned meals or diet specific foods and / or supplements.

So, if Fat Loss for Idiots is not based on low fat foods, low calorie diet, or low carb programs, then what kind of weight loss program is it? The entire program is built around the concept of calorie shifting, and this is what makes it a diet program that works.

Click here to learn more about the Fat Loss for Idiots Calorie Shifting Diet and be on your way to successful permanent weight loss.http://pubchin.com/guide/fatloss4idiots.com/