PaulaOwens.com
Paula Owens, Master of holistic nutrition and fitness expert, empowers readers with her book, THE POWER OF 4: Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life. www.paulaowens.com/
THE POWER OF 4 is a ‘must read’ for those interested in functional health, vitality, longevity, wellness and fat loss. The four powers include nutrition, lifestyle, exercise & supplements.
THE POWER OF 4 “guarantees to change your body and transform your life” enlightening the reader with information based on scientific research, functional medicine and the authors’ 25+ years of experience.
An informative book on educating and empowering you to your highest level of health and wellness by selecting two simple, yet profound, Winning Formulas for health, vitality, longevity and fat loss, each week. Beginning with a detailed explanation of holistic health, the reader is given a no-fail solution toward attaining optimal health, vitality, longevity and fat loss.
THE POWER OF 4 includes chapters on:
Adrenal fatigue
Digestive health
Holistic remedies for food cravings, fatigue, hormonal imbalances, depression, digestive dysfunction, ADD, PMS, etc.
Hypothyroid
Ingredients to stay away from
Sleep – The fountain of youth
Stress busters
The best exercise for fat loss and anti-aging
The top supplements for health, vitality, longevity and well-being
The truth about soy – Soy, a health food??
Your thoughts, value system, meditation, yoga and affirmations
Non-pharmaceutical, natural healing modalities for various health conditions (hypertension, obesity, elevated cholesterol, diabetes, cancer) plus more!
"If you want practical, scientific and up to date information that will transform your health and your life, then add this incredible book by Paula Owens to your personal library."
Mark Houston MD MS FACP FAHA – Author “What Your Doctor May Not Tell You About Hypertension"
"Paula Owens walks the walk! This is a terrific program that can benefit and empower you!" Jonny Bowden, PhD, CNS Author "The 150 Most Effective Ways to Boost Energy"
“Perhaps the most remarkable thing about Paula’s book is that it took so long for someone to transpire all of this information to share with the public,” said Harry O. Eidenier Jr., Ph.D. “I sincerely believe this book should be used as a text in any institution of higher learning where the student is pursuing a degree in nutrition, exercise physiology or dietetics.”
Paula is the author of THE POWER OF 4 – Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life. She is a highly sought-after expert and respected professional for holistic nutrition, exercise and lifestyle transformation. Her clientele includes those with hormones imbalances, food cravings, depression, fatigue, digestive distress, obesity, diabetes, cancer and many other health complaints. Paula holds a Masters degree in Holistic Nutrition, a Bachelors degree in Kinesiology and numerous professional health and fitness certifications.
