There's a Better Healthier Way To Burn Fat
Dieters should steer clear of the Atkins and South Beach Diet plans.
The health problems outweigh any benefits these low carb diets might offer, and their radical manipulation of the body's digestive system should be considered insane - according to doctors at the American College of Preventive Medicine.
"These Low Carb - High Fat Diets are Absolutely Insane!"
Doctors further noted that by manipulating the carbs and fats in a person's diet this way, an energy imbalance is created within the body's vital systems, and that some form of compensation and balance needs to take place.
This is where the trouble starts. Reports of kidney failure and muscle tissue damage are now surfacing due to these dietary practices. Others have reported high levels of stroke and heart attacks.
Dieters do lose weight at first on these low carb / high fat diets. However most of the initial weight loss is just water (due to the metabolic process known as ketosis. This is the same condition found in very unhealthy, imbalanced people who have kidney and liver diseases.
Once the body sheds a large amount of water it begins to burn fat -- which is good, but soon afterwards this same ketosis condition needs to burn protein and goes to work on tearing down the body’s muscle tissue, which is actually a very bad thing.
When too much of the body’s protein is broken down this way dieters will eventually experience severe kidney and liver damage, in addition to an increase risk of stroke and heart attack.
The apparent weight loss from these diets does not outweigh the dangerous health risks associated with these low carb diets.
Most doctors agree that the safest way of dieting incorporates some of the fat reduction methods of the past with innovative rotations of certain foods that result in rapid but safe burning of the body's fat and ample weight loss.
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