It is no doubt that “A healthy body weight” is essential for a good health. Not only to decrease the risks for many serious diseases, but also to provide more energy for you to enjoy a healthier and fuller life.
BMI (Body Mass Index) is used to measure and classify overweight and obesity. Tall people tend to weight more due to mass associated with longer bones and surroundings tissue. This ratio factor an individual’s height into the equation.
But, do remember that BMI does not give accurate results for athletes because it does not make any allowances for the body’s muscular development. Read the rest of this article, CLICK http://1dietfitnesshealth.blogspot.com/

