A Thin Body Weight = A Healthy Body Weight?

PR Log (Press Release) – Jul 19, 2009 – Being overweight is becoming significant phenomenon in children in the Western world. According to the research, this problem also occurs in Eastern World. It states that today’s youth may not enjoy a like span that is as long as what their parents will enjoy. There are several diseases such as diabetes, health complications, occurred most common in older people, is now affecting children at an alarming rate.

It is no doubt that “A healthy body weight” is essential for a good health. Not only to decrease the risks for many serious diseases, but also to provide more energy for you to enjoy a healthier and fuller life.

BMI (Body Mass Index) is used to measure and classify overweight and obesity. Tall people tend to weight more due to mass associated with longer bones and surroundings tissue. This ratio factor an individual’s height into the equation.

But, do remember that BMI does not give accurate results for athletes because it does not make any allowances for the body’s muscular development.  Read the rest of this article, CLICK http://1dietfitnesshealth.blogspot.com/2009/06/thin-weig ...