This summer has seen temperatures in the UK soar with the mercury reaching tropical levels in some areas. Whilst we may bemoan the grey, rainy days we’re more familiar with, these unexpected extremes of sun and heat can leave us feeling lethargic and out of sorts. Caffeinated drinks, some foods and alcoholic beverages all add to the problem and can exacerbate dehydration.
Creative Nature, the UK’s number one superfoods company recommend upping our intake of all natural foods and health products during the summer months as a way of combating the side effects of too much heat. Foods like Apricot Kernels, Goji berries and Pumpkin oil boost energy organically thanks to high phytochemicals, mineral and vitamin content.
Stay cool and enjoy better health this summer with the superfood guide to maintaining stamina naturally.
Maca Root Powder: This root vegetable plant is the only plant in the world to thrive in the extreme weather conditions of the Andean plateaus of Peru, at altitudes as high as 14,500 feet above sea level. It contains high levels of calcium, magnesium, iron and zinc as well as vitamins C and E, along with essential fatty acids. It can be taken in capsule form, or added to cereals, smoothies and yoghurts to create a malty texture. With a regular dose of one to three grams a day, you should soon see an increase in mental clarity, athletic endurance and stamina.
Rise and Shine: This powerful blend which includes Korean Ginseng, Siberian Ginseng, Ginko Biloba and Foti Root is a real enjoy booster and when enjoyed at breakfast can help you power through the day. It also improves memory and blood circulation, and is best served after being infused for 15 minutes.
Suma Root Supplement: This highly regarded South American herb has been used for centuries and is known as “Para Todo”, which translates to, “for all things”. One or two teaspoons of this health supplement a day can help to increase energy levels, regulate blood sugar levels and support the immune system. It is also a renowned natural aphrodisiac. Suma has become popular with athletes for its anabolic properties which help in muscle-building, but do not carry the side effects of steroids.
Yerba Maté: The chemical make-up of this leaf, which grows predominantly in Paraguay, is similar to caffeine, without the health risks and side effects. A common household drink in Argentina and Paraguay, the tea of Yerba Maté is used as a nourishing tonic. Rich in vitamins and minerals such as biotin, potassium and riboflavin, the product can be taken as a tea after steeping two tablespoons in 16-25 ounces of water for five minutes. Drink the tonic first thing in the morning on an empty stomach, or 10 minutes before a meal if you are on a diet.
Spirulina: Spirulina is one of the oldest organisms on earth. It contains an amino acid called arginine, which promotes the release of growth hormones and powers the body’s regenerative systems. As it lowers cholesterol while giving a high level of antioxidants nutrition, this would make the perfect summer pick-me-up.
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