Experts have found out that the traditional softball warm-ups are not enough in achieving optimum softball performance. According to Australian physiotherapist Rod Pope, dynamic warm-ups are the way to go. This report followed after Pope found out that there were no significant differences in the occurrences of injuries between players who practiced static warm-ups and those that did not. The study further suggests that softball players who practiced light stretching experienced a decrease in muscle strength and eccentric strength.
Softball drills are important aspects in preparing a team for a tournament. But warming up prior to the practice or the game itself plays a great role as well as indicated by the report. In order for the body to achieve superior performance and avoid unnecessary injuries, dynamic warm ups are vital. Static exercises only prepare certain parts of the body and not the whole. A whole body stimulation and exercise is needed so the nervous system gets more active resulting to an improved athletic capability. Mr. Marc Dagenais has come up with a groundbreaking softball dynamic warm-up system vital in achieving optimum softball performance.
Mr. Dagenais has dedicated a significant amount of time and effort in developing this amazing product that aims for a total body work out needed before any softball matches. With this product, the nervous system of the players is induced resulting to a vigorous performance in the field. All the aspects in playing softball are developed such as softball hitting and pitching. “I've developed a high-performance, softball-specific dynamic warm-up protocol that is highly effective at preventing injuries and preparing the body to perform at a superior level!” said Marc.
In fact, experts and media reports have given thumbs up to this innovative product. The Dynamic Warm-Up for Softball System has been tried and tested by numerous players and softball enthusiast. In fact, Olympic softball athletes have been using this revolutionary warm-up system and brought amazing results. According to Mr. Dagenais, the whole body requires stimulation and exercise before a match. Mr. Dagenais’ dynamic warm-up system certainly warms up the entire body.
Contact:
Marc Dagenais, MHK, CSCS
http://www.softballperformance.com
866-589-0439
info@softballperformance.com
