Red Bank Two River Theater Presents Mental Fitness Workshop with Ruth Palacio

PRLog (Press Release) – Jun 28, 2009 – The Two River Theater Company in Red Bank will host The Sum Effect Workshop this July.  The personal development workshop focuses on achieving ‘ Complete Life FIT-NESS’ by  incorporating  mental, physical and emotional aspects of self.  The event will provide participants with the techniques to develop a sound mind for achieving goals, make healthy nutrition and exercise enjoyable aspects of life, and develop the intuition for focus and clarity.

The  SUM EFFECT workshop participants will:

• Implement strategies to engage the mind to achieve their goals
• Learn a signature workout to tone their body and boost emotional strength                          
• Leave with a renewed sense of energy, motivation and an optimistic outlook on life


The SUM EFFECT is a totally new concept designed to incorporate  three personal aspects; Mental, Physical and Emotional, to achieve Complete LIFE FIT-NESS.  Based on the prevention model, the SUM EFFECT is a formula that prepares you  to master any of life’s changes and challenges.

Time Magazine (June 22nd, 2009) has currently published a Health Issue focusing on wellness and staying healthy throughout life. It examines health as a complete state of being and addresses the value of staying ‘Fit’ both mentally and physically.   Dr. Michael Weittzman, Langone Medical Center, NYU wrote, “It’s easier NOT to develop problems than it is to cure them.” Prevention is described as the smarter approach to healthcare.

The Sum Effect provides the resources for  complete LIFE FIT-NESS. Using a proactive approach, individuals will learn how the mind, body and emotions are interconnected and  how using all three personal aspects of self, enhances Complete Health.  In short, Ruth Palacio states,” The more ‘FIT’ we are mentally, physically and emotionally, the better prepared we become to manage through life’s changes and unexpected events.”  

The workshop will take place Saturday July 18th, from 9am-2pm at the Two River Theater on Bridge Avenue in Red Bank, gifts and a light FIT-fare will be served.  Tickets are required for admission and cost $99 in advance of $125 at the door.  Anyone who is interested in registering can do so by emailing Ruth Palacio at ruth@palacioconsulting.com or by calling 917-612-7114.

About the Presenters:

Ruth Palacio, MS. CASAC is a clinical Therapist and corporate Training Consultant, from Main St. to Wall St. Through her solution-based approach, she guides clients in making decisions to maximize their performance, improve their relationships, and achieve positive work-life integration. http://www.palacioconsulting.com

Ariane Hundt is a Manhattan-based Personal Trainer and Nutritionist. Ariane is the founder of the Brooklyn Bridge Boot Camp and has been featured in the NY Times, NY Post, Fox 5, NBC, ABC, Pix11, Women’s Health, and Life & Style.  She has a refreshing and interactive approach to help her clients shape their best bodies in record time. http://www.brooklynbridgebootcamp.com

Pamela Furlong is a Spiritual Advisor who has over 20 years experience in guiding individuals and groups towards simple solutions. Through intuitive forecasting she identifies challenges as stepping stones for growth & opportunity. http://www.moonstruckusa.com
                           
Media Contact:
Ruth Palacio MS, CASAC
Palacio Consulting
(917) 612-7114
ruth@palacioconsulting.com