An Invaluable Guidebook for Creating a Healthy Lifestyle

PRLog (Press Release) - Jun 19, 2009 -
Lemieux’s one-of-a-kind program combines fitness with cooking.

If you’ve had with the gadgets and fad diets that promise results and find that most never deliver, Lemieux combines the joy of creating delicious meals with exercise—the result is a program that works—with fail-proof results!

Learn how to prepare nutritionally-balanced meals while employing safe, effective workouts.  Lemieux’s book includes scrumptious recipes with sound nutritional information and easy-to-follow instructions on how to prepare the meals and proper techniques for specific exercises.  The “Family Fun” section is one that describes ways to get the entire family involved, with age appropriate exercises for you and your children.  Healthy meals + expert exercise instruction = a recipe for success!

With the ever-increasing epidemic of obesity and its health-related diseases, finally someone has come up with a solution that is inspiring, motivating and fun.  Learn how to lose weight and keep it off.  Learn how what you put into your body is just as important as how it looks.  Lemieux’s program is geared specifically toward helping you and your family achieve your personal best and incorporating that program into a workable solution for any family’s hectic lifestyle.  

Publisher’s website:  http://www.StrategicBookPublishing.com/Cookercise.html
ISBN:  978-1-60693-789-1

About the Author:                                                                                              
Nancy Lemieux has over 20 years experience in the fitness industry.  Ms. Lemieux is a personal trainer specializing in Post-rehab therapy, and teaches Pilates, weight training, yoga, and aerobics.  She is currently working on her second book geared toward employing Cookercise™ as part of school curriculums.  She has two children and lives in West Palm Beach, Florida.

For media inquiries, appearances, or other publicity — please contact:
Ellen Green — PressManager@aegpublishinggroup.com

AEG Publishing Group, Inc.
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Photo:
http://www.prlog.org/10261865/1