Get fit while having fun!
Fitness Boot Camp is offering 1 week free of their boot camp classes for the next 3 weeks. This is a great way for people to come try out the class and get healthier. FBC is wanted Tennesseans to become proactive about their health. Over half of health issues are preventable by diet and exercise. Hopefully by offering this boot camp for week will jumpstart people's journey to become healthier. The classes are offered every Monday, Tuesday, Wednesday and Thursday at 6am in Brentwood, TN at Granny white Park. There is also a boot camp starting in Murfreesboro, TN in July. The classes are 1 hour long. It includes cardio and strength training. It is a military style boot camp that incorporates cadence counting, jumping jacks, set ups and a ton of push ups. This class also incorporates calisthenics, plyometrics, agility drills and much much more. For more details visit www.fitnessbootcamptn.com or call 615-294-2060. This is a great way to meet your fitness goals in a minimum of 8 weeks. It is just a fraction of the price of personal training. Fitness Boot Camp LLC is owned and operated by Kristy Donathan Bryant and Michael Bryant Jr. They both have extensive experience in fitness. Kristy is in charge of teaching the classes and has over 13 years experience in Fitness. She has trained professional athletes to country music stars. She has established a boot camp in Dallas a few years ago that is still there today. She was a college basketball player and even played basketball in Europe. She has a B.S. Degree in Exercise Physiology, minor in Recreation, minor in Business, certified in personal training, sports conditioning, health coaching, and nutrition. If you are looking for a great workout in the beautiful outdoors this is the place to be. FBC is determined to make Tennesseans healthier one boot camper at a time.
