Kettlebells, the Russian inspired training system, has a quirky name and by delivering amazing results in just 15 minutes, the age-old training system is sweeping Australia.
Kettlebells – which look like a kettle without a spout - have proven effectiveness in a short amount of time, anyone can use them regardless of their fitness level, and they are an inexpensive way to exercise either at home or outdoors.
“Kettlebells offer a unique training style. They’re fun, fast and effective. Fifteen minutes of kettlebell swinging and lifting will make anyone stronger, leaner and fitter. The odd shape of the bell forces your body to work harder, giving you better results in less time”, said Rick Ravensdale, fitness advisor and founder of Australian Kettlebells.
“Australia is now the fattest nation on earth, and people are desperate for something new to help them lose weight quickly, cheaply and safely.”
Ravensdale says, “You may not have heard of Kettlebells yet, but celebrities including Matthew McConaughey, Jennifer Lopez, Penelope Cruz & Angelina Jolie have all used them to gain a longer, leaner and sexier physique”.
People preferring classes and group workouts will be able to take advantage of this new flab-busting revolution when Australia’s first kettlebell studio opens in Melbourne later this month.
For a free introduction to kettlebells please visit, www.kettlebells.com.au/