Physical pain and mental strain constitute two of life’s most common complaints.
Subtle changes often deliver a positive effect on your health & happiness. David Gray has
high lighted, how certain small alterations in combination with changes to old habits, can
transform both our mental and physical well-being. Just like a visit to the doctor or dentist,
Osteopathy is a treatment which can save many years of unnecessary future agony and
discomfort.
David your Osteopath will begin with a close examination of your medical history, posture
balance, structure and lifestyle. In his diagnosis David will be able to determine and
address the causes of your physical discomfort. The resulting treatment will both redress
the immediate issue and look to preventing future problems. It is a fact that so many
aches and pains caused by physical stress are entirely preventable, through Osteopathy.
The creation of treatment plan, for prevention of future ailments is the key to a fit and
healthy life. Stoke Mandeville, Princes Risborough & Thame based leading Osteopath,
David Gray specialises in supporting your health from this holistic perspective. He says,
“the best results come from helping people to help themselves, after gently assisting them
back in to balance.”
Many complaints arise from too many hours of sitting at a desk, in car, over a laptop or
even ironing. Large corporations are starting to recognise this as they invest in the health
of their employees. Many have arranged and encouraged employees to visit an Osteopath.
According to David, “ Whether you are a professional athlete, mother, keen gardener or a
desk based worker, we all have vulnerabilities in our posture that may result in aches and
pains and strains. By identifying and addressing these areas of vulnerability through
Osteopathy, we can save time and pain from our daily lives.”
We have all experienced niggling aches and pains, but all too often we do not take any
action until they have escalated to the point where we can no longer carry on.
It is a common misconception to wait for something to go ‘really’ wrong. The key to
preventing a life time of pain and discomfort is to maintain regular check ups with your
Osteopath. This is exactly why Osteopathy is appropriate for everyone.
David Gray - Osteopath, www.davidgray-
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David Gray, principal Osteopath has emphasized the importance of prevention techniques.
A little practical advice in this area, from a good professional can go a long way. David has
been advising on exercise for increasing physical mobility for more than 10 years, in the
NHS and in Private practice and works with people from all backgrounds. There are many
exercises that David recommends for self help & prevention at home or in the office, to
help complement the effectiveness of Osteopathic treatment for your health.
For further details, please visit
www.davidgray-
David Gray - Osteopath Clinics:
Belmore Health Centre
Lower Rd, STOKE MANDEVILLE HP21 9DR
TEL: 07973 297 438
Risborough Therapy Centre
13 Duke Street
PRINCES RISBOROUGH, HP27 0DU
TEL: 07973 297 438
THAME COMMUNITY HOSPITAL
EAST STREET, THAME
OXFORDSHIRE, OX9 3JT
TEL: 07973 297 438
David Gray - Osteopath, www.davidgray-
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