Cindy is well regarded as one of the top fitness experts in the Hudson Valley because of her commitment to use the latest and greatest tools the fitness world has to offer. According to Cindy “Our boot camps have been a remarkable success and the program has grown faster than I have ever dreamed of. As my camps became filled to capacity, I started to find it more and more difficult to deliver the same personal attention and supervision as I could with a smaller group. Everything we do is based on timed work sets, and it’s nearly impossible for me to look at both my watch and my many campers at the same time.”
And that’s where Boot Camp Dynamite comes in. Cindy adds "The music tells my campers what to do: when to start, when to stop, when to move on to the next exercise, and even provides countdowns and updates to keep them focused on the task at hand."
Cindy goes on further saying “Interval training is scientifically proven to burn nine times more body fat than ordinary exercise. In addition, the right workout music has been show in the research to both reduce perceived exertion and inspire movement resulting in both acute and long-term improvements in exercise performance. Boot Camp Dynamite combines tried and true interval training protocols with motivating music for one heck of a total training experience. My campers simply love it and I wouldn’t run another workout without it.”
Cindy's Fit Camp '09 starts on Monday, July 6, 2009. For more information about Cindy and her Golds Gym Middletown fitness boot camps, please visit http://www.goldsgym.com/
