Tyron Piteau, BHK, is a local North Vancouver personal trainer and fitness boot camp instructor. Today he breakdowns four exercises that you don't want to do and may get you hurt!
Tyron claims “One of the biggest concerns we fitness professionals have are sheer volume of machine exercises that make up the typical workout for the average gym goer. Machine exercises limit you to a fixed range of motion and do not appropriately prepare your body for everyday ‘functional’
This might sound counterintuitive to many of us who have been misinformed that machine exercises are safer to perform because of a smaller learning curve and the relative ease in which you can adjust resistance for your current fitness level. Tyron says, “The claim that machine exercises are safer than using free weight or body weight exercises is absolutely absurd. Machine exercises do not force you to engage the key stabilizer muscles surrounding your joints that are heavily responsible for keeping them strong and stable. In reality, machine exercises are setting you up for muscle imbalances and short and long-term injuries that will slow your results to a grinding hault. Plus, by not engaging as many muscles, machine exercises limit fat burning and lean muscle growth potential.”
Tyron shares four common exercises he rarely uses - movements that deliver less than optimal results and have far greater risk than reward:
1.) Abs Machine
Crunches in this machine will be a sure-fire way hurt your neck and back and they don’t provide the stabilization work your core muscles really needs to function optimally, improve posture, and to prevent injury.
2.) Back Machine
Most people already use their backs way too much during most exercises and this machine just reinforces that. People are better suited doing exercises that strengthen their gluteal muscles like hip extensions and deadlifts in addition to stretching the hip muscles which are commonly tight and restricted.
3.) Leg Extension Machine
This exercise will put you on the fast track to patellar tendonitis in the short run and knee surgeries and arthritis in the long run. Your best bet is to focus on lunging exercises to build firm, toned legs and stable knees.
4.) Elliptical Machine
This machine truly only has use for people that are significantly overweight and/or de-conditioned. If you are within 10-20 pounds of your ideal body weight you are better suited performing intervals on a stationary bike, a treadmill or via outdoor running. For those folks who prefer to workout at home, use body weight cardio exercises like stationary running and jumping jacks.
About:
Tyron Piteau, BHK, is a local North Vancouver personal trainer, fitness boot camp instructor and real world fat loss expert. To book him to speak at your local Vancouver company, club, or organization please contact him by email at ResurrectYourBodyBootCamp@
