Local Folsom fitness expert Val Fujii decided it was time to vamp up his Superwomen Boot Camp workouts. So what did he do? He has introduced a new, cutting edge format that is guaranteed to keep you moving and motivated for the most intense and result-producing workout of your life. As for the new cutting-edge format...a revolutionary music interval training system.
"This training system is different and fun and increases workout motivation, consistency, and performance,"
Fujii goes on to further explain how the training system works. "You start out with 50-seconds of work, followed by 10-seconds of rest, within a rotating 5-exercise circuit consisting of squats, push-ups, bent over band rows, alternating front lunges and russian twists." Fujii also mentions that this training system has received much advance praise from his current Superwomen Boot Campers, saying, "It is kicking their butts...but in a good way!"
So, what are you waiting for Superwomen? Don't miss out on this hot, new music interval training system guaranteed to get you results fast and keep you beach-body ready all summer long! Call us before June 17 to reserve your spot for a limited-time FREE 1-week trial starting on Monday, June 22 to experience the best fitness boot camps in Folsom.
Val Fujii, NASM CPT, PES, is the owner of Superwomen Boot Camp and is a local Folsom and El Dorado Hills fitness professional. He is available for interviews or to discuss other story ideas related to women weight loss and fitness. He can be reached at 916-337-4780 or via email at SuperwomenBootCamp@
