Many western people have begun drinking green tea lately, mainly due to the health claims from the media and companies promoting green tea and green tea supplements. This probably doesn’t surprise the Japanese and Chinese who have been drinking the tea for up to 4000 years.
However all this attention has led to some companies making unproven and unsupported claims about the health benefits of their green tea related supplements?
Because Green Tea been treated or processed as much as black tea and hasn’t been exposed to oxidization, it contains significantly higher levels of a number of health properties, mainly antioxidants
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What are the main green tea benefits?
Green tea contains a natural chemical, Polypenol - in particular a form of this chemical called catechins. It is the catechins in green tea that provide much of its health benefits.
When looking at green tea benefits it is important to understand the difference between scientific fact and potential benefit. There are also different opinions between convention western science and traditional Chinese medicine.
These are the reported benefits of green tea:
• Reduces risks of cancer
• Reduces cholesterol levels
• Slows down ageing
• Aids in weight loss
• Helps to stabilize diabetes
• Replenishes the skin
• Improves mouth and dental health
• Improves levels of healthy bacteria
The antioxidants contained in green tea can destroy free radicals in our bodies, these free radicals are more apparent in western people living in polluted towns and cities.
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Do I need to take a green tea supplement to get these health benefits?
The majority of the studies show that if you drink around 2-4 cups a day you will get optimum levels of the antioxidants in green tea, many supplements contain more but its not yet known if this has a greater effect on health or not.
Is all green tea the same?
No, don't buy green tea that’s on offer at your local shop - look for a quality tea that has been grown in pristine environments and hasn’t been processed. Visit a tea specialist or buy from an online store that specializes in green tea.
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