Kirsten points out that humanity could not have survived on what we call a balanced diet. Instead they thrived on foods we avoid today. The diets being endorsed by ‘Experts’
Consider this: For the past thirty years, diets and nutrition has been more widely promoted than at any other time in history. There would hardly be a person alive, who has not been on at least one diet. If any of these diets worked permanently, we would all be great testaments for their success. Instead, take a look around and ask yourself
‘where is the evidence’?
Not since the existence of witch doctors, has so much nonsense been accepted by so many people, for so little if any benefit.
Some thirty years ago, medically untrained, self proclaimed experts decided that people needed a balanced diet consisting of 30% solid carbohydrate plus fruit and vegetables, also carbohydrates. This made it a diet of close to 50% carbohydrate. Protein made up some 10-20%. We are talking about protein, the very building blocks of life, particularly for the young. But nobody put an age limit on THAT diet.
Would you agree the best way to create some addicts is to push the substance to them? And the best way to spread that addiction is from one addict to another. These so called experts created millions of carbohydrate addicts, who accepted these diet as science and unknowing and innocently, passed it on from one generation to the next.
It doesn’t mean the experts didn’t have good intentions, but good intentions are no substitute for research and human trials. These diets were launched with plenty of posters and promotions, but without research, without trials and without a murmur from the medical or scientific communities. Yet they were promoted as science.
It’s time to learn the truth and this book delivers in every sense of the word. When you have read this book you will know that no matter how serious your weight problem, you can get rid of it easily, without a diet, without hunger and without cravings.
Kirsten Plotkin
Goldcoast Australia
