Free Fitness Boot Camp Sessions with Milwaukee Adventure Boot Camp

PR Log (Press Release) – May 26, 2009 – Wonder what fitness boot camp is like?  You can check it out for yourself at free one-hour camps given by Milwaukee Adventure Boot Camp (MABC), announced owner and certified fitness trainer Catherine Andersen.  The coed sessions will introduce the boot camp style and philosophy at public parks in three locations, East Side Milwaukee, Elm Grove and Bay View, through early November.  Participants should bring a mat, weights, running shoes and water and be ready to have fun!
“So many people ask me what boot camp is like that we decided to offer a first-hand experience,” said Andersen.  “Those who feel they might not be able to keep up will see that boot camp is geared to all fitness levels, with one-on-one training to match each participant’s fitness needs.”
The free sessions, held once a month at each location; will include a range of activities similar to the regular three- and four- week fitness boot camps held throughout the year.  The instruction includes weight training, cardio games and drills, hiking and kickboxing, core training with elements of yoga and Pilates, and other cardio burst and muscle strengthening programs.
Following is the free session schedule:
June 6
South Shore Park in Bay View, 10-11 a.m.

June 13
Atwater Park in Shorewood, 7:30-8:30 a.m.

June 27
Village Park in Elm Grove, 9-10 a.m.

July 11
South Shore Park in Bay View, 10-11 a.m.

July 25
Bradford Beach in Milwaukee, 7-8 a.m.

August 8
Village Park in Elm Grove, 9-10 a.m.
South Shore Park in Bay View, 10-11 a.m.

September 5
South Shore Park in Bay View, 10-11 a.m.

September 19
Village Park in Elm Grove, 8-9 a.m.

October 3
South Shore Park in Bay View, 10-11 a.m.

October 10
Village Park in Elm Grove, 10-11 a.m.

November 14
Elm Grove Lutheran School, 8-9 a.m.

National results of a four-week program include on average a 3 to 5 percent reduction in body fat, improved posture, better relaxation, five to 12 pounds of weight loss, a one to three inch decrease in the midsection and great improvement in endurance and strength.  
Andersen introduced the nationally popular Adventure Boot Camp to the Milwaukee area in February 2008.  In the first year, 595 campers went through the program.  Since then, more locations have been added; Milwaukee Adventure Boot Camps are held in parks in Whitefish Bay, Shorewood, Milwaukee, Bay View and Elm Grove.  
For more information, visit www.milwaukeebootcamp.com or call 414-881-5FIT (348).