Josef Brandenburg
Do you think that you need to jog for hours on end to start dropping body fat? Think again. Washington, DC based personal trainer, Josef Brandenburg will be sharing a unique 20min fat-burning program with the public for free at the upcoming “Saturdays In August”.
Saturdays in August is a new program designed to encourage physical activity, pedestrian transportation, and business development in DC. It’s being coordinated by Darren Laing of the DC Department of Transportation (DDOT). Brandenburg was selected as the DC Fitness Advisor for this event and says that his 20min workout will “show people how to get better results – inside and out – in 20min than you could with 45-60min of regular exercise like jogging.”
Saturdays In August will be from 8am to 2pm on August 22nd and 29th. The August 22nd route will begin at the intersection of Missouri Ave. and Kennedy St., NW and end at Kansas Ave. and Spring Rd., NW. The August 29th route will be along Massachusetts Ave., SE between Randle Circle and Alabama Ave., SE.
Photo:
http://www.prlog.org/
