Suzanne Andrews, PBS TV Functional Fitness Host
“It’s a fact, our eating habits and lifestyles change after the marriage,” says fitness expert Suzanne Andrews. “We cook to please our mates and we cook to manage our families. The foods that we cook and eat are not always the best for healthy choices and as a result the average weight gain after the first year of marriage is 10 pounds.”
A report by The Centers for Disease Control and Prevention reveals that during the past 20 years there has been a dramatic increase in obesity in the United States. The lack of physical activity and emotional eating are among the common causes of obesity*. *Poor dieting causes weight gain. Eating excessive pasta, bread and sugar contribute to inflammation in the body. Inflammation is a key contributor to disorders, aging, diabetes, cancer and other diseases. www.cdc.gov/
"Obesity is also on the rise in children, single adults and couples and continues to escalate a faster pace after marriage. Weight gain and aging don’t have to be joined in holy matrimony,” explains Suzanne. “You didn’t vow to love your handles, ‘till death do us part’. Perhaps it’s time for you to keep the spouse but divorce the six inch love handles that snug around your waist line. Stop the “buts” and get rid of the excess baggage you’ve been lugging around.”
Suzanne is an Occupational Therapy Practitioner and fitness expert. She has taught therapeutic exercises for more than 25 years. Her training classes and 10 DVD workout programs include Functional Fitness FAT BURNING for weight
loss, Functional Fitness for Arthritis, Yoga Chi For Energy and FUNctional fitness for a Pain Free Back and Neck.
The host of FUNctional Fitness TV Show that is shown on Public Television,Suzanne is recognized by celebrities and her peers as a trusted source on health, wellness and fitness. She offers her audience a safe, effective
And FUN workout program to lose weight and to increase their endurance.
Weight gain, Wrinkles and Weddings mark an emotional turning point in our lives. Sometimes we become our own worst enemies when it comes to changing our lifestyles, eating healthy and losing weight. We start down an
earnest path to achieve our fitness goals, and succumb to our big - bad - But. As time goes by our oblique and our BUTT gets bigger and bigger; I want to exercise ‘But’… I want to lose weight ‘But’. I want to lose these love
handles ‘But’. Don’t blame the other person. No more excuses!
Tune into the InfoPreneur Network www.blogtalkradio.com/
and listen to 15 life changing rebuttals from the Functional Fitness expert Suzanne Andrews. Overcome your ‘but’ and get down to the naked truth of losing weight and keeping it off for good!
Photo:
http://www.prlog.org/
