eating small meals
ATTENTION! Nutrition expert Jimmy Smith has gone on record with a shocking statement about eating multiple small meals and how they don't help burn fat
DATELINE - Stamford CT 5/7/2009 Jimmy Smith, nutrition expert shocks the nutrition world with a bold statement about eating multiple small meals to lose weight.
Headline: Eating multiple small meals doesn't burn fat
"Some many people fall to the myth of multiple small meals but there's no research showing that they increase your metabolism,"
"Stop thinking that you need to eat six or seven meals to lose weight, eating three or four big meals will give you the same effect." says Smith.
Jimmy Smith goes deeper into his theory
It's not nesscary for people to worry about eating every two to three hours because eating larger meals will have the same net effect.
"A lot of people eat multiple small meals thinking they'll burn weight but research show us that metabolism is elevated with larger, less frequent meals." according to Smith. "You can get the same weight loss benefits with larger meals than smaller meals." says Smith
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