So many of us, famous, infamous and everyone in between struggle with our weight.
Think about the people you know and how many of them are on a diet, counting calories or carbs in an effort to drop a few pounds or jean sizes.
Yet in spite of all the information that's out there, the mountain of products fueling a $58 billion dollar weight loss industry, nobody seems to be getting consistently good results.
So, the Daily Health Bulletin this week looked at the question of "what is the easiest diet choice".
Back pain is familiar to just about everyone, whether it's the ache that comes after a day of heavy yard work, or the constant, tearing pain that's with you all the time, back pain is a common complaint.
Estimates suggest that 80% of Americans will experience an episode of lower back pain at some point in their lives.
So, if you want to find out how you can combat this serious health issue the Daily Health Bulletin can help.
Also in the Daily Health Bulletin we look at why nearly two thirds of American men are overweight, and how the fat around a man’s middle comes with some pretty serious health risks.
Even before the full force of the economic downturn became part of the nightly news, the levels of stress Americans were feeling about our finances were pretty intense.
At these unhealthy (and constant) stress levels, coupled with eating high fat and calorie laden foods and dropping workout sessions to take on more hours at work, we're all taking a pretty big chance with the health of one of our most vital organs - our heart.
So, with this in mind the Daily Health Bulletin has some quick and easy tips on improving the health of your heart.
And finally we ended the week by taking a look at new research that shows anywhere from one third to one half of all cancers could be prevented - by simple changes in lifestyle.
Some new work by researchers from Washington University finds that active people are 24% less likely to develop colon cancer (one of the most common cancers) than less active ones.
To find out more join over 71,000 other DHB subscribers and get 5 free practical natural health reports. Become a free member of the Daily Health Bulletin by going to our website: http://www.reallyworks.org?
