Fitness expert and former street dancer, Kihiu receives hundreds of email testimonials attesting to the easy to follow workout video for both men and women over 50. The 40-minute dance exercise videos available from http://www.dancexfitness.com, combines low-impact dance moves like The Chicken, Hitch Hike, Irish Kicks, Disco Rolls, Hug Me/Hold Me, the John Travolta Point, even the Twist, among many others.
There's no need to memorize complicated dance routines because Kihiu calls out the moves in advance, making following along easy and fun. No more trying to follow complex moves found in videos marketed to the young, super coordinated, zero body fat crowd.
Another baby boomer turns 50 around every seven seconds in the United States, Bill Geist explains in his 1997 book The Big 5-Oh. That means, according to the United States census bureau, that nearly 58 million people will be over age 65 by 2030. Kihiu's danceX video's popularity will continue to grow as the baby boomer generation continues to age. It's different, perfect for those over 50 who want to get fit and stay fit, feel younger and have fun dancing to some of the hottest music from around the world.
"The only requirement is a heartbeat!" Kihiu says. Well-known for his smile, sense of humor and his high energy passion for health, Kihiu demonstrates his series of easy-to-follow, low impact dance exercises designed to improve aerobic capacity, muscle endurance and strengthen your core while burning serious calories. Kihiu coaches and motivates viewers every step of the way, including these DVD extras: "Seven Nutrition Tips for Improving Your Health," "Eight Minute Abs Workout," a danceX Promo Trailer, a "Move Your Body, Move Your Life" featurette, and more.
"DanceX - Everybody's Workout: Total Body Cardio." (58 minutes, $24.95) is only available at http://www.dancexfitness.com. For a limited time, shipping is free to the U.S., including Hawaii, Alaska, and Puerto Rico (UPC Code #094922684653)
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DanceX = fun exercise dance videos that are easy to follow. Kenn Kihiu combines
some of the hottest music hits from around the world with low impact dance
exercise moves that give you a total body workout. Simply Fun & easy to follow dance exercise dvds